As very efficient, low-carb diets have become very popular. Since this is not an instant diet but changed nutrition, it could last a long time. So there is always the need for another 7 days diet plan.
Concretely, this menu consists of main courses and one snack. These low-carb meals are easy to prepare and don’t take much time. But they give you a daily dose of health. Of course, for cooking you should use only allowed oils (olive oil, pumpkin seed oil, coconut oil…). So, all you have to do is go shopping the necessary ingredients. And let’s start cooking!
7 days low-carb menu
Breakfast: Omelet with spinach (or you can use chard instead of spinach).
Lunch: Chicken salad – which you can prepare with chicken white meat, celery, green onion, almonds and mayonnaise.
Dinner: Steak with vegetables (grilled zucchini, cauliflower and broccoli).