Nettle is a plant originally found in the colder areas of Europe and Asia. Nowadays we can find it throughout the world, almost anywhere.
Nettle tea is very healthy because this herb contains almost all the vitamins and minerals that are necessary for human growth and health. Also it contains the highest amount of chlorophyll from all the other plants.
Facts about nettle
For several centuries, various practitioners of herbal medicine use nettle for various purposes, including treatment of urinary problems; allergies, anemia, gout and arthritis, as well as local treatment of painful muscles, insect bites and eczema. Plant roots and leaves contain numerous biologically active compounds such as quercetin and other flavonoids with anti-oxidant properties.
Antioxidants are essential because they eliminate the free radicals that can damage DNA and cell membranes. In addition to antioxidants, nettle is also an excellent source of beta-setosterola. This is structurally similar to cholesterol and can reduce blood absorption of dietary fat and therefore help your heart.
The benefits from nettle tea
You can find nettle preparations in most health food stores. They are usually selling nettle as tinctures, dry leaves or extract made from the roots or leaves. You can make tea by adding 1-2 teaspoons of dried leaves in hot water. Then let it stay for between 5 and 10 minutes. If you want to benefit from the roots and leaves, add a few drops of tincture or extract from the root.
It contains a large number of essential minerals such as magnesium, calcium, iron… Also vitamins as vitamin A, C, B2, B5 and many others.
Consumption of this tea has several advantages and the most important of them are:
Some studies have shown that drinking nettle tea can help to reduce symptoms associated with seasonal allergies or allergic rhinitis. In one study, participants with allergic rhinitis had significantly fewer symptoms after drinking tea for a week than placebo group. However, it is necessary to do more extensive studies to confirm these results.
Expanding the prostate
Preparations from nettle were used in the traditional treatment for various disorders of the urinary tract, including BPH (benign prostate hypertrophy). This is a noncancerous condition in which the prostate gland expands and can interfere with urination. People are still using this herb for the treatment of this problem in Europe. One clinical trial showed that 81% of participants who have used this herb had fewer symptoms compared with the placebo group. There are also studies that show that nettle can slow the growth of prostate cancer in laboratory animals. Research has not yet been carried out on humans.
Positive effect on osteoarthritis
Consuming nettle leaf extract in oral use or application to the skin can also help to reduce the pain associated with arthritis. In some cases, you can use it with conventional treatments such as painkillers like NSAIDs (non-steroidal anti-inflammatory drugs). Some experts suggest that the use of nettles with painkillers as a result has the same benefits; but with a lower dose of painkillers.
Nettle tea for hair
This plant is great for care and strengthens damaged hair. Instead of throwing a lot of money on chemically modified preparations, try to use a natural variant of nettle tea to recover the hair.
Nettle can act as rejuvenation asset and spring tonic. In addition, it can help the various parts of the body including the endocrine system, digestive system, respiratory tract; nervous system, urinary tract, blood circulation and the body’s immune system. Tea can even help diabetics because it helps to reduce the amount of sugar in the blood. In addition, nettle can act as a natural diuretic, which can help lower blood pressure.
Nettle tea for anemia
This type of tea has proven to be very effective in combating anemia. In order to have full effect, you should drink it before eating and make sure unsweetened. It is enough to drink 3 times a day before each meal if you eat three times a day. If you eat more, then be sure to consume it before three main meals – breakfast, lunch and dinner.
Nettle tea for face against acne
There are a number of products whose promoters claim to help you get rid of the annoying pimples. But often users are not satisfied and still not achieve the desired results. For this reason, herbalists recommend to try the nettle tea to combat acne. This tea is struggling with pimples by cleansing them deeply from the inside. Thus prevents that they come to the surface. Even a 1 liter per day is not too much for this kind of treatment. You can consume that amount of tea evenly throughout the day. Thanks to the antibacterial and anti-inflammatory properties of tea, you should see the first results after less than a month of use.
Nettle tea and pregnancy
When it comes to pregnancy and breastfeeding, experts believe that most likely is not safe to consume nettle during pregnancy. It can lead to uterine contractions which can cause miscarriage. It might also be a good idea to avoid nettle consumption during breastfeeding.
Precautions and warnings for nettle tea consummation
Research is still ongoing, but it appears that nettle can be as safe as possible until you properly use it. This means you need the appropriate dose and use it no longer than 6 months. If you touch the plant it may cause skin irritation, and the plant can sometimes cause sweating and stomach problems. There is still no research on long-term safety of using nettles.
- Some studies have shown that the above-ground parts of herb can reduce blood sugar. This means that if you are being treated for diabetes, nettle can increase the risk of low blood sugar. So, if you are diabetic and use nettle, it is essential to carefully monitor your blood sugar levels.
- High blood pressure. Above-ground parts of nettle also affect the lowering of blood pressure. Therefore, it is possible that you lower blood pressure too much if you are already taking medication for blood pressure and consume nettles. In that case, you should always consult your doctor before you start using nettles.
- Kidney problems. Nettles also increase the flow of urine in humans. Therefore, it is essential to talk to your doctor before taking this herb if you have any kidney problems.
Preparation of nettle tea
You can prepare the tea by boiling water and adding 1 teaspoon of nettles. Then cover it and leave it to stand for 3 – 5 minutes. After that filter your tea and drink it in small sips.
If you use it as prevention, it is quite enough to drink 1 liter a day. But in case you treat a disease you can drink up to a maximum 2 liters a day.
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