10 reasons to eat the healthiest snack ever: walnuts

Walnuts are the real treasury of health. They are the best snacks ever. Therefore, it is enough just 50 grams of walnuts a day to restore the body.

10 reasons to eat the healthiest snack ever: walnuts

 Nutrients of walnuts

  1. Rich source of omega-3 fatty acids

These acids reduce the level of bad cholesterol and increase the level of good cholesterol, in the blood. As a final result, regular consumptions of walnuts can keep you away from several disease. The cardiovascular disease, stroke, coronary artery disease and potential risks related to the heart.

  1. Rich source of vitamin E

They are also a rich source of vitamin E, which helps to solve skin problems.

  1. Source of B vitamin

Walnuts are rich in vitamins of B complex. Vitamins such as folate, riboflavin, thiamine and others which make them ideal food for pregnant women.They protects the heart.

Properties of walnuts

  1. Antioxidant properties

Walnuts can be proud of its antioxidant properties that enhance the immune system. Protect the body from premature aging, cancer and neurological disorders.

  1. Good for diet

It is healthy food for people who are on a diet, because it speeds up metabolism.

  1. Prevention of inflammatory diseases

Have the power to prevent inflammatory diseases such as asthma, psoriasis, eczema and rheumatoid arthritis. Walnuts, contain a omega-3 fatty acids.

  1. Good for reproduction

Because nuts contain several minerals and nutrients. Such as manganese, potassium, zinc, calcium, iron, magnesium, selenium and copper. Therefore, we can using them for various purposes, including the development of sperm and synthesis of acid.

  1. Natural laxative

Nuts can be used as a natural laxative. They may help in constipation.

  1. Astringent properties

They have strong astringent properties that protect the skin from drying out. In fact, for the same reason, the nuts is using  in therapeutic massages, aromatherapy and cosmetic products.

  1. Promote growth, development and the general welfare

Nuts, with its treasury of nutrients, minerals and vitamins, promote growth, development and the general welfare. They reduce the risk of terrible diseases. Diseases such as high blood pressure, intestines cancer and other cancers.

Walnuts have long been one of the favorite ingredients of the cookies. However, you should consume your favorite treat – a nut, in itself. Therefore it have a fantastic taste. And now that you know how healthy it is, we believe that you will eat it them as often as possible.


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