The recipe for longevity: Low-calorie Seafood

It is known that people whose diet is based on seafood, found the recipe for longevity. At first of all, if you regularly eat seafood, you will have a healthier heart and a reduced risk of cardio-vascular diseases. Especially relevant is the facts that seafood is rich in minerals, vitamins and omega 3 fatty acids. Therefore, it has a very low number of calories, so they are ideal for those who pay attention to nutrition and dieting.

Prawns contain zinc, iodine and selenium, which is good for the immune system and optimal functioning of the thyroid gland. Especially relevant is the facts that they have a low-fat, high levels of vitamin B, and only 100 calories per 100 grams.

If this is not enough to convince you, then it is the right moment to discover a fantastic recipe for prawns with vegetables – tasty and healthy, and ready in no time!

Seafood with vegetables

How to prepare this seafood? What will you need for preparation?

  • Contains: 4 servings
  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Finally, Total time: 35 minutes

The recipe for longevity: Low-calorie Seafood

 

Nutrition value for 1 serving:

  • Number of calories: 165 kcal
  • Proteins: 5,7 g
  • Fats: 10,4 g
  • Carbohydrates: 16,3 g

Ingredients for seafood with vegetables are:

  • 1 kg (2.2 lb) prawns
  • 75 g green beans (young)
  • 2 tablespoons of seeds oil
  • 1 onion
  • 1 teaspoon ginger root
  • ½ teaspoons chili powder
  • 1 teaspoon salt
  • 75 g red bell pepper
  • 75 g green bell pepper
  • 50 g red tomatoes
  • 75 g button mushrooms
  • 3 cloves garlic
  • 1 chilli pepper
  • 1 tablespoon low-fat yogurt
  • finally add a 2 tablespoons coriander

Preparation:

At first of all, you should know, if using fresh prawns, wash them and dry them with a towel. Then, if using fresh green beans, wash them and cut into bite-size pieces.

Heat the oil in a medium size pan and fry the onion until translucent. Then add the grated ginger, chilli, turmeric and salt. Finally, stir well and fry briefly.

Add the chopped tomatoes, beans, chopped red and green peppers and mushrooms and cook, stirring that over medium heat for 5-7 minutes. Then add the prawns, garlic and yogurt and stir and cook over medium heat for 7-8 minutes. Finally add the chopped coriander leaves and cook over low heat for a few minutes.

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