Did you know that you can fight cold or influenza with help of yogurt? Yogurt often stands out as food that improves health in various ways. One cup of yogurt contains about 45% of the recommended daily allowance of calcium. Yogurt may help prevent osteoporosis, colon cancer, digestive disorders, fungal infections and high blood pressure and can fight cold. People with a mild intolerance to lactose generally can easily consume yogurt.
You probably expect that garlic, homemade chicken soup and orange juice are the most helpful in preventing and treating colds, in fight cold. These foods definitely help, but there is one that will do wonders – yogurt. Studies shows that you may use the yogurt for the purpose of improving the health of the whole body, not only the respiratory system.
Yogurt wins infections of the respiratory system in three ways:
- reduce the risk of respiratory infections
- stimulates the body’s ability to fight respiratory infections
- reducing the congestion of the respiratory system.
Just drink about 1 cup of yogurt a day and you will observe the first results after 3 months. Yogurt strengthens the immune system and is the most effective for the elderly. You can use it with almost all types of medicine because it does not come to interaction with them and does not decrease their efficiency.
Experts often point out that yogurt can be used to improve the health and appearance from the inside out. Yoghurt is an affordable and tasty; it is easily incorporated into the daily diet, no high calorific value and contains a number of nutritional compounds.
One cup of yogurt, about 250 millilitres, contains a high amount of protein and vitamin B. Yogurt is a good source of pantothenic acid, potassium and zinc. It also contains riboflavin, calcium and phosphorus. Yogurt contains little saturated fat and cholesterol.
Conditions to be met to fight cold with the help of yogurt
To achieve the best results, you should consume yogurt daily. Only in this way you will enjoy all its benefits.
Choose yogurt with probiotic because all kinds of yogurt do not contain it. Probiotic does wonders for your health, not only in terms of the digestive system. Studies have shown that probiotic can help in the prevention of numerous diseases and conditions.
Also, avoid yogurt with a high proportion of sugar. These are usually fruit yogurt. One portion should not contain more than 10 to 12 grams of sugar. Therefore, most fruit yogurt on the market contain more. If you are a fan of fruit yogurt add fresh fruit to plain yogurt.
Yogurt consume moderate in order to maintain a healthy body weight. Although yogurt with high fat content can be tastier, always choose the one that contains less fat.
If you suffer from lactose intolerance, the consumption of yogurt is likely to cause mild indigestion. There are varieties of yogurt in the market that does not contain lactose. So instead of plain yogurt you can consume them or take probiotic through supplements.
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