Antidepressant food is something that will devote a lot of attention in the coming decades. Experts in food are in constant search for the ideal menus. These menus will ensure the resolution of various health problems including depression and eternal problem of how to improve your mood. Numerous studies have shown that what we eat is directly related to how we feel. Food which contains processed groceries and sugar increases the risk of depression.
Carbohydrates in the diet cause a depression. The most obvious indicator is the diet of most people, which consists of refined carbohydrates and a small amount of protein. This causes negative fluctuations in blood sugar levels. Low blood sugar level is characteristic for a form of depression. Depression is more often seen in young women. This type of depression manifests itself not so much by melancholy, but sudden changes of mood, low-level of self-confidence, general weakness and hypersensitivity. Instead of dealing with the ups and downs that are part of life. The brain fails to recover from negative experiences and the person falls into deeper depression.
Numerous studies show that the higher representation of omega-3 fatty acids in the diet, the lower the risk of depression. Omega-3 fatty acids are an ideal food for a good mood. Therefore, clinical studies shows that brain cells react differently to the stress hormone if omega-3 are common in the diet.
If we expose cells to influence of omega-3, brain will create new neurons in stressful situation. Therefore, this process is called neurogenesis. And it’s impact on reducing the risk of depression (the newly created neurons are brain shock absorbers in a stressful situation). Processed sugar, caffeine, alcohol and fat can stop that process and they are not anti-depressant food. Also, some foods (high in fat and sugar) create a similar effect on the brain like a drug-antidepressant food. When the effect passes, people are more likely to suffer from depression. Therefore, this food is not against the depression. It is depression’s cause.
Best antidepressant food
Organic meat – contains a large amount of omega-3 fatty acids, which helps reduce the risk of depression by 50%.
Carry – the main component of this spice is turmeric, which is food against depression and various anxiety disorders.
Dark green leafy vegetables – contains plenty of folic acid. Therefore it’s stimulate the production of neurotransmitters for good mood.
Mackerel – this fish is an excellent source of omega-3 fatty acids. Therefore, regular consumption of mackerel raises the level of GABA brain matter, which blocks feelings of anxiety and stress.
Beans – rich in tryptophan amino acid. That is essential for the creation of serotonin (the hormone of happiness and good mood). Serotonin in food is extremely important for preventing depression.
Oranges – this type of citrus fruit is rich in inositol, substance that helps produce serotonin. So eat oranges and be joyful.
Eggs – containing tryptophan and vitamin B, which reduce the risk of developing depression. So it makes the eggs one of the most important antidepressant food.
Share the post "Antidepressant food for good mood"