Some will say that it must be so; skin aging is inevitable and there are not miraculous pills to slow down this process. However, it may sound strange, but you can cheat your age. Regardless of what your ID says about your date of birth, you can look and feel almost twice as younger. No, the key is neither in liposuction nor the Botox. These tighten the skin and often steal a natural smile.
The secret of anti-aging is a healthy lifestyle and, of course, a healthy diet. Therefore, it will speed up digestion, alleviate inflammation and hormonal imbalances. Healthy habits prevent oxidative stress and restore normal PH value in the body.
Ways to slow down skin aging
Stress greatly contributes to faster aging. If you work a lot, if you are dissatisfied with work or life in general, find a way to relax. Steal some time for friends and laugh or take a yoga classes for laughter.
If you look for a solution how to stop skin aging, the first thing you need to do is to remove from your diet refined white sugar and table salt. Large amounts of sugar prevent the regenerative processes in the body. When your body is craving for sweets, indulge him by eating beets, carrots, tomatoes, sweet potatoes, a little almond or pistachio. Excessive salt intake disturbs the balance of potassium and sodium in the body, which can cause nausea and various kinds of inflammation. Therefore, instead of a regular kitchen use Himalayan salt (which is valid for the healthiest in the world, since it contains about 80 useful minerals and nutrients) or unrefined sea salt.
Instead of the car or public transport, go to work by bicycle or on foot. This way you will have a daily dose of required physical activity.
Try to give up smoking. It accelerates aging of the skin, but also endangers the health of the whole organism.
Dishes can be spiced up with ginger and turmeric, and cold pressed vegetable oils, which also contribute to slower aging of the skin.
How vitamins slow down the skin aging
Magnesium is very important for healthy bones and prevention of osteoporosis. It keeps the function of muscles and nerves, affects the proper functioning of the heart, strengthens the immune system and relieves stress. It is found in bananas, spinach, rice, beans…
Berries and cocoa slow down the brain aging. Strawberries, currants, blueberries, blackberries and raspberries are rich in powerful antioxidants which protect cells from damage. Cocoa stimulates blood circulation in the brain responsible for learning and memory. For gourmets to know, it is the main ingredient of dark chocolate.
Seeds are an elixir of youth. Hemp, pumpkin, flax, sesame and sunflower seeds rejuvenate the brain and blood vessels. They also strengthen the skin, nails, hair and bones.
Replace bad habit with healthy one
- Instead of a cup of coffee or glass of iced soda, drink a cup of hot tea.
- Replace cow’s milk with goat or sheep, and coconut or almond milk. Cow’s milk is not recommended because it can hinder digestion and disrupt hormone levels. Do not worry about calcium, because you can enter it from green leafy vegetables, nuts and whole grains.
- Replace red meat with chicken or turkey and avoid animal fats.
- Instead of milk use yogurt. It is an excellent source of protein and vitamin B, which preserves the memory and keeps the brain. Yogurt is rich in calcium, which strengthens bones and protects teeth and gums.
- Replace snacks with nuts. Nuts are a real source of energy. Therefore, they are rich in vitamins, minerals and omega-3 fatty acids. Therefore, they strengthen memory and concentration and have positive effect on skin, hair and nails. Since If your skin is exposed to smoke or harmful UV rays, walnuts, almonds and hazelnuts will rehabilitated damage in its cells, and provide enough moisture.
- Coconut removes age spots. If you have this problem, try to use coconut oil as a substitute for other types of oils in the kitchen (but not the olive oil). Therefore, coconut oil protects the body from various infections and inflammation, hydrates the skin and makes it soft. It also strengthens the hair.
Slow down skin aging with natural recipes
Awesome drink made from beets
- half a beet,
- five leafs of lettuce,
- an apple
- half a teaspoon minced fresh ginger root
- one lemon medium size
Preparation: Mix all ingredients except lemon in blender. Add juice of squeezed lemon. If desired, insert a little mint and ice. Finally, drink them immediately.
Apple and blueberry smoothie against aging
- two cups of fresh blueberries
- two chopped apples
Mix all in a blender and drink immediately, with the addition of ice, if desired.
Beverage from cucumber and carrot
- larger cucumber (washed, but not peeled)
- two apples
- two raw carrots
Preparation: Cut all ingredients. Put it in a blender and mix. Therefore, beverage is best to drink immediately.
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