Breakfast is the most important meal during a day. You can prepare very delicious, healthy, low-calorie food for short time. Here are two examples for healthy breakfast.
Burrito for 3 minutes
If you are in a hurry this is the ideal protein meal that can be prepared without having to smear the pan. It’s very easy to prepare very healthy breakfast.
- Preparation Time: 1 minute
- Cooking Time: 2 minutes
- The number of calories: 447
- Fat: 23 grams
- Carbohydrates: 35 grams
- Protein: 26 grams
- 2 eggs
- 2 tablespoons low-fat milk
- 1/4 cup red beans
- 1 whole wheat tortilla
- 2 tablespoons grated cheddar cheese
- 1/5 chopped avocado
- 2 tablespoons salsa sauce
Prepare a bowl that can be placed in a microwave oven. Then add eggs and milk in a bowl and dilute. Put all in the microwave the maximum temperature for 45 seconds and then stir. Add red beans and re-stir.
Insert it again in the microwave until eggs and beans are completely done – for about 30-45 seconds. When the main content is ready, place it on a tortilla using a spoon. Then add the sliced avocado, grated cheese and salsa.
Vegetarian-nuts cup like healthy breakfast
One cup of this meal contains everything that is necessary for a healthy breakfast. Since the eggs, vegetables and nuts will make this perfectly balanced breakfast and irresistibly delicious.
- Preparation Time: 4 minutes
- Cooking Time: 1 minute
- The number of calories: 221
- Fat: 17 grams
- Carbohydrates: 3 g
- Finally Protein: 13 grams
At first of all you need a 1 teaspoon coconut oil and 1 egg. Also 1/4 cup of broccoli and 1 tablespoon water. Then 1/4 cup mushrooms, salt and ground pepper, 2 tablespoons grated mozzarella cheese; 4 whole walnuts, ground. Therefore, if you are buying already ground nut, then about 4-5 tablespoons.
At first of all, you must prepare a bowl or cup for placing in a microwave oven. Then put the coconut oil. Add egg, water, broccoli and mushrooms. Stir until the mixture is united.
Place in the microwave for 30 seconds on the maximum temperature. Stir. Then again, put in a microwave until the egg is cooked completely – about 30-40 additional seconds. Season to taste. Finally, add the grated cheese and walnuts at the end.
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