Flaxseed is cheap super food that everyone can include in their diet. It is used as a remedy for colon cleansing, better digestion and constipation. We can say that it is a promoter of digestive health. Because of these characteristics, these seeds are desirable for weight loss, in addition to dietary meals, especially breakfast. Calories are not a problem, because there are 492 kcal per 100g.
Flaxseed as cure
If you regularly eat flaxseed, you should not have a problem with digestion. It is considered for a cure for constipation and better digestion. It is because they contain fiber (soluble and insoluble) and mucus.
Flaxseed has important role in cleaning intestines. According to some research, may prevent colon cancer. Someone who has had a history of this disease in the family should consume flaxseed preventively. Numerous studies indicate that also other forms of cancer are more difficult to develop in the use of it.
These seeds are one of the best sources of omega 3, including chia seeds. Omega 3 is important for the immune system, heart, brain, joints. If you use it, there is lower risk of heart disease. It contains a lot of phytoestrogens, which are like a natural substitute for hormone therapy. They help balance the female hormones, especially estrogen. It can have a positive impact on the inconvenience of the menopause such as hot flashes, etc. These small seeds, if you eat them regularly, lower the level of cholesterol in the blood. Because fiber-containing, they stop penetration of fat in the digestive tract, so it cannot be absorbed into the body.
Flaxseed for weight loss
Flaxseed is using for weight loss as a dietary supplement for breakfast. This is not the food that makes you fat, but gives a necessary energy. Due to the content of healthy fats and fiber, there is a feeling of fullness and satisfaction. No need later for many foods and calories. So, keep adding some tablespoons of flax in fruit juice, yogurt and salad can be a good plan for your diet.
If you just swallow, will operate its nutrients, in the right way. Put them in a glass, pour water and leave overnight. In the morning will be softer and suitable for eating. Also, you can grind the seeds and add them to juice, yogurt and food. Do not boil flaxseed. But in order to be fresh, store it in the fridge.
Share the post "Flaxseed as a remedy for indigestion and overweight"