Clean the body from sugar and lose weight in 3 days

There is a way to can clean the body from sugar in 3 days and lose weight. The main cause of excess weight is primarily sugar, then fats and carbohydrates. Therefore, often we are not even aware of how much it we have entered into the body. It is stored in foodstuffs in which you would never say. The negative consequences of this are excessive weight, fatigue, mood swings, disorientation and insomnia.

Clean the body from sugar and lose weight in 3 days

Long-term intake of “sweet” increases the risk of serious illness, such as diabetes, cardiovascular, as well as breast cancer. When we consume sugar, the body uses it as an energy source. Therefore the amount of sugar that you do not spend, accumulate in the body and increases the amount of blood sugar.

The easiest way would be to stop your sugar intake. But for many it is a difficult task. Therefore, each of us has more or less need to consume something sweet. Complete cessation causes a drop in mood, depression and insomnia. You experienced this, do not you?

Since it is time to clean your body from sweet and below we offer how to do it.

Three – ” sugar” day diet

Day one:

  • Breakfast: a cup of oatmeal with seeds, and almonds or berries or omelet of three eggs
  • Snack: a cup of walnuts
  • Lunch: boiled chicken breast and one serving of pumpkin, and almonds or lightly cooked beans
  • Dinner: mushroom and baked fish or salmon with broccoli and mushrooms

Day two:

  • Breakfast: same
  • Snack: a cup of hazelnut
  • Lunch: Zucchini with bell pepper and lemon sauce
  • Dinner: beans, cooked vegetables or baked cod and toast

Day three:

  • Breakfast: same
  • Snack: a cup of hazelnut
  • Lunch: Fried chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions.
  • Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat)

Finally,  for drinks, consume only water, tea, or possibly one cup of coffee a day (without sugar).

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