Recipes for the healthiest pancakes in the world

          Pancakes do not belong in a healthy diet, but what if you could eat your favorite dessert like the healthiest pancakes in the world?! Than depending on the way of their preparation. This dessert can fit into your healthy diet and be part of your menu, without fear that you will enter too many calories and nutrients you do not want.

Since they are healthy, you can eat  them in whatever meal you want: breakfast, in which you get the energy for the rest of the day; the meal before training, which will give you strength for the efforts. They can be a meal after training, to feed the depleted muscles.

The simplest recipe for healthy pancakes

The simplest recipe for healthy pancakes

Ingredients:

  • 60 g of oat flakes
  • 60 g low-fat cheese
  • 1/2 scoops whey protein
  • 3 egg whites

Preparation:

Mix all the ingredients until the mixture becomes uniform and liquid. Finally bake them as a classic. And stuff the peanut butter or almond or fruit without added sugar.

Nutritional value:

  • Calories: 269 kcal
  • Fat: 3 g
  • Carbohydrates: 23 g
  • Protein: 35 g

Pancakes of two ingredients

A stack of home cooked pancakes with sliced bananas
A stack of home cooked pancakes with sliced bananas

Ingredients:

  • 1 whole egg
  • 2 egg whites
  • 1 banana

Preparation:

At first of all peel the banana and crush it with a fork in the porridge. Than add the eggs and egg whites and mix until smooth mixture. Therefore, bake pancakes as a classic. This amount will get the classic 2-3 pancakes.

Nutritional value:

  • Calories: 215 kcal
  • Fat: 5 g
  • Carbohydrates: 30 g
  • Protein: 18 g

Protein pancakes with blueberries

Protein pancakes with blueberries

Ingredients:

  • At first place, 1 scoop whey protein
  • 3 egg whites
  • then add a 120 g of oat flakes
  • add 1/2 banana medium size
  • 120g blueberries
  • and finally a 2 tsp baking powder

Preparation:

Insert oatmeal in the blender and mix until you get a mixture like flour. Add egg whites, banana, whey protein and baking powder and mix until smooth mixture. Finally, add blueberries and mix with a spoon as blueberries would not be crushed. Therefore, bake them as a classic.

Nutritional value:

  • Calories: 544 kcal
  • Fat: 11 g
  • Carbohydrates: 64 g
  • Protein: 47 g

Pancakes with almond butter

Pancakes with almond butter

Ingredients:

  • At first place, 1 scoop whey protein, vanilla flavor
  •  add  3 egg whites
  • then add a 60 ml of water
  • and finally 1 tsp almond butter

Preparation:

All ingredients except the almond butter mix until smooth mixture. Finally, if is necessary, add more water to be liquid as the classic pancakes. Finally, bake them as a classic. Since, they are finished , add almond butter and enjoy.

Nutritional value:

  • Calories: 145 kcal
  • Fat: 1.3 g
  • Carbohydrates: 3.6 g
  • Protein: 34 g
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