How to reduce appetite and overeating

Believe it or not, it is possible to reduce the appetite by means of some small tricks. Therefore, the latest studies show that meals served in large plates make people eat more. People who take care what they eat and how they eat, often overeat. Why? For real big portions. If you reduce your portion, and will reduce food intake by 16 percent.

How to reduce appetite

Also, people will eat less if the plates from which they eat are colorful and oval, not white and square.

Do not skip breakfast – low appetite

As this increase the chances of a strong appetite and overeating later in the day. If you skip breakfast, it increases the appetite for lunch.

Eat slowly

The reason for this advice is simple. Our body needs about 20 minutes to fully “understand” satiety. If you eat fast, signal that we are fed up will always come too late. One interesting way to slow down the eating is to use a smaller spoon.

Get enough sleep

There is evidence that lack of sleep can lead to overeating and obesity. If you sleep less than what should be the body, increase your risk for diabetes.

Other advices for reducing of appetite

You will reduce the appetite if, half an hour before a meal, drink a glass of water, apple juice or water with apple vinegar.

In a dish, add cinnamon, ginger and hot peppers, which reduce appetite and increase metabolism.
Always add the lemon when you drink tea.

It’s required that you eat pitted olives, as significantly reduce the feeling of hunger, because of a long time to digest.

You should eat celery often, because it has very few calories and creates a long-lasting feeling of satiety.

When you finish your meal, brush your teeth immediately. Thus shrinking the need to continue to eat.

If the body lacks certain nutrients, appetite will be present until he gets what he needs. So take multivitamins.

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